Fit. Lean. Fast.

I thought I’d get the new year rolling on FitLeanFast.com by sharing 3 of the “basics” of losing weight and getting fit in a minimum amount of time. They’re relatively simple but they’re also incredibly powerful. Simply put, they’ve been proven over and over again to help people get fit and lean fast! Here they are…

1. Eat like a caveman: Your diet should mainly consist of simple unprocessed whole foods, including lean meats, vegetables, nuts, seeds, and small amounts of fruits and starchy tubers (e.g. sweet potatoes).

2. Perform intense workouts: You should perform short, high-intensity workouts at least 2-3 times per week that incorporate HIIT techniques and involve full-body resistance training as well as cardio training.

3. Make rest and recovery a priority: Allow your body to recover and function optimally by getting at least 8 hours of sleep per night, consuming whey protein and omega 3 fats, using quality vitamin/mineral supplements, and minimizing your intake of alcohol.

That’s about it. Short and simple, right? Yes, but it’s certainly not “easy.” The good news is that you’ll be able to find all kinds of useful tips about incorporating the 3 steps above into your lifestyle. There’s absolutely no reason you can’t begin losing pounds of extra body fat in the coming weeks!

JC

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